Alasdair Rae 3000m row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
179
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 107 |
June 09, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 19 | 135 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 20 | 134 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 19 | 138 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 19 | 136 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 19 | 135 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 19 | 136 |
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Extra metres