Alasdair Rae 12000m row
12,000m
Meters
50:26.7
Time
2:06.1
Pace
754
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
June 10, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 12,000m | 2:06.1 | 174 | 900 | 21 | 143 |
| 10:12.4 | 2,400m | 2:07.5 | 169 | 880 | 21 | 135 |
| 10:01.4 | 4,800m | 2:05.2 | 178 | 912 | 21 | 140 |
| 9:59.9 | 7,200m | 2:04.9 | 179 | 917 | 21 | 145 |
| 10:03.6 | 9,600m | 2:05.7 | 176 | 905 | 20 | 151 |
| 10:09.5 | 12,000m | 2:06.9 | 171 | 888 | 20 | 144 |
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SS 12k