Alasdair Rae 10000m row
10,000m
Meters
41:37.4
Time
2:04.8
Pace
635
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 105 |
June 12, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.4 | 10,000m | 2:04.8 | 180 | 918 | 20 | 148 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 | 148 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 21 | 151 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 20 | 152 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 19 | 148 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 19 | 145 |
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Workout Graph
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Fairly sensible 10k, UT2 overall with a bit faster middle.