Alasdair Rae 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 105 |
June 13, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 148 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 20 | 155 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 21 | 151 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 19 | 148 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 17 | 146 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 18 | 142 |
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Workout Graph
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Cool down after fast 1k to keep loose