Alasdair Rae 1000m row
1,000m
Meters
3:15.4
Time
1:37.7
Pace
84
Calories
171
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 119 |
June 13, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 35 | 171 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 153 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 33 | 170 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 35 | 175 |
| 0:38.9 | 800m | 1:37.2 | 381 | 1609 | 34 | 178 |
| 0:37.8 | 1,000m | 1:34.5 | 415 | 1727 | 36 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Successful PB attempt, by 0.2 seconds. I can definitely go a bit faster but this was ok. Cautious but with fast finish. Decent lactic burn at the end.