Alasdair Rae 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 105 |
June 13, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 20 | 150 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 151 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 149 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 148 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 154 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 152 |
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Workout Graph
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SS 30 mins for 7k