Alasdair Rae 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
517
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 110 |
June 16, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 23 | 163 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 162 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 168 |
| 9:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 168 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 156 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 170 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 160 |
| 21:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 156 |
| 24:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 158 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 156 |
| 30:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 182 |
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Workout Graph
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Had planned to see if I could go PB pace but not anywhere near but did decent 30 anyway. Fast finish.