Alasdair Rae 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 99 |
June 16, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 136 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 19 | 144 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 144 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 19 | 136 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 19 | 134 |
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Workout Graph
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SS 5k for extra metres