Alasdair Rae 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
June 18, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 20 | 140 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 139 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 136 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 136 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 146 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 144 |
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Workout Graph
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Nice easy 30 minutes