Alasdair Rae 2000m row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
155
Calories
173
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 110 |
June 19, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 172 |
| 1:46.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | 175 |
| 1:40.2 | 2,000m | 1:40.2 | 348 | 1497 | 31 | 180 |
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Attempting sub7 to strict plan of 3x1:46.0 then free, always r28+. Excellent discipline.