Alasdair Rae 3000m row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
200
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 110 |
June 19, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 20 | 166 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 21 | 149 |
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 20 | 161 |
| 1:10.3 | 900m | 1:57.1 | 218 | 1048 | 20 | 165 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 20 | 164 |
| 1:10.2 | 1,500m | 1:57.0 | 219 | 1052 | 20 | 169 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 21 | 169 |
| 1:09.9 | 2,100m | 1:56.5 | 221 | 1061 | 21 | 170 |
| 1:10.2 | 2,400m | 1:57.0 | 219 | 1052 | 20 | 171 |
| 1:09.6 | 2,700m | 1:56.0 | 224 | 1071 | 20 | 174 |
| 1:09.3 | 3,000m | 1:55.5 | 227 | 1081 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k at r20, strong strokes. Great effort with forearm burn.