Alasdair Rae 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 110 |
June 20, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 19 | 141 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 136 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 | 144 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 19 | 143 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 19 | 144 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 19 | 142 |
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Workout Graph
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More metres, part 2