Alasdair Rae 1500m row
1,500m
Meters
5:07.4
Time
1:42.4
Pace
120
Calories
175
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 114 |
June 23, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 33 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | 171 |
| 1:42.4 | 1,500m | 0:51.2 | 2608 | 9274 | 31 | 178 |
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Workout Graph
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2k pace prep to 1,500m. Plan was 1:42.5 r29+ to 1,500 and did it without too much pain so definitely stick to this for the 2k. This was about 3hrs after weetabix.
Was planning on 1:43.0 but thought I should try a bit faster. Shorter strokes helped. If I can get to 1,500 feeling like this then I should go sub-6:50 with a 1:42.4 final split. A 1:40.0 split would be 6:47.5, which would be amazing. A 1:41.5 final split would be 6:49.0. A 1:43.5 final split would be very disappointing but still a 6:51.0 PB.
At 1,500m I wasn't in nearly as bad shape as I thought I might be so that is a good sign.