Alasdair Rae 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 113 |
June 23, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 154 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 150 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 21 | 154 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 153 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 161 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 156 |
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Workout Graph
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This felt like the first good session in months. Good UT1 5k here. Had much better sleep and I think that helped on the 1,500m test. Temperature 18c in the cellar so a bit warmer than usual. Overall a very good session and a 2k PB should be possible at the weekend.