Alasdair Rae 8000m row
8,000
Meters
34:24.1
Time
2:09.0
Pace
492
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 110 |
June 26, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.1 | 8,000 | 2:09.0 | 163 | 858 | 492 | 20 | 136 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 20 | 136 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 20 | 131 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 20 | 137 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 857 | 123 | 19 | 140 |
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Workout Graph
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SS metres before 2k tomorrow. Still very hot. 19c in cellar. 27c outside.