Alasdair Rae 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
155
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 112 |
June 26, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 155 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 124 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 145 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 163 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 175 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 34 | 172 |
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Workout Graph
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This was a check to see how many splits I could drop in final 200m. Was at 1:42.5 at 300m and ended up at 1:40.5 average. Last two 100m splits in 39.5 and 35.5. So, no need to panic in 2k.