Alasdair Rae 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 111 |
June 27, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 22 | 160 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 149 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 23 | 166 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 151 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 | 168 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 170 |
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Workout Graph
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Variable speed 5k. Too hot down here now, plus very humid. Decent session but poor 2k.