Alasdair Rae 2000m row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
173
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 112 |
June 27, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 31 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 169 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 173 |
| 1:45.6 | 1,500m | 1:45.6 | 297 | 1322 | 29 | 175 |
| 1:43.5 | 2,000m | 1:43.5 | 316 | 1386 | 30 | 177 |
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This was the British Rowing Virtual Championships 2k. I was hoping to go sub-2k based on 1,500m earlier in the week but it wasn't to be. Managed to avoid the HD though so that's good. Plus I also managed to get back on track last 500m.
Bit of a disaster but I kept going and ended up with only one split above 1:45.0. Finished 4th in my heat. Only one split at target pace. Overall pretty gutting but that's just how it goes. I only managed to avoid the HD out of the shame I would have felt so that's something!