Alasdair Rae 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 112 |
June 29, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 18 | 123 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 122 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 17 | 122 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 124 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 124 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 125 |
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Workout Graph
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Absolutely shattered from the 2k at the weekend although definitely much improved today. Just need to keep at it so good to do a slow, sensible one.