Alasdair Rae 500m row
500m
Meters
1:42.6
Time
1:42.6
Pace
39
Calories
160
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 113 |
July 01, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 160 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 138 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 153 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 164 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 173 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 175 |
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Workout Graph
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Speed test. Took ages to get to 1:42.5 target speed. This felt nasty. Thought about HD. I think I need a bit more easy rowing next few days to get back in shape.