Alasdair Rae 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
298
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 114 |
July 03, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 19 | 132 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 127 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 19 | 134 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 19 | 133 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 18 | 133 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 18 | 133 |
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