Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:40.3
Time
1:46.7
Pace
232
Calories
174
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:40.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 113 |
July 03, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.3 | 3,000m | 1:46.7 | 288 | 1291 | 32 | 174 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | 176 | |
| r: 1:00 | 23m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 178 | |
| r: 1:00 | 18m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 180 | |
| r: 1:00 | 22m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 169 | |
| r: 1:00 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| r111m |
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Workout Graph
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Failed 6x500 at sub 1:41.0. Bottled it. Physically, I can do this. Try again soon.