Alasdair Rae 2000m row
2,000m
Meters
7:58.8
Time
1:59.7
Pace
132
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 113 |
July 03, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 163 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 22 | 169 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 21 | 164 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 26 | 177 |
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Workout Graph
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2k at brisk 2:00 but with slow 3rd split and fast final 500. Getting lactic burn in forearms pretty bad this session.