Alasdair Rae 18000m row
18,000m
Meters
1:19:08.3
Time
2:11.8
Pace
1086
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1501 |
| Drag Factor | 109 |
July 04, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.3 | 18,000m | 2:11.8 | 153 | 824 | 19 | 134 |
| 15:50.6 | 3,600m | 2:12.0 | 152 | 823 | 19 | 129 |
| 15:49.0 | 7,200m | 2:11.8 | 153 | 826 | 19 | 130 |
| 15:56.4 | 10,800m | 2:12.8 | 149 | 813 | 19 | 135 |
| 15:46.8 | 14,400m | 2:11.5 | 154 | 829 | 19 | 135 |
| 15:45.5 | 18,000m | 2:11.3 | 155 | 831 | 19 | 142 |
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Workout Graph
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Longest row for a while, easy pace. Sensible session.