Alasdair Rae 12000m row
12,000
Meters
50:58.5
Time
2:07.4
Pace
746
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
July 05, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.5 | 12,000 | 2:07.4 | 169 | 878 | 746 | 20 | 142 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 126 | 21 | 138 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 913 | 127 | 20 | 138 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 890 | 125 | 20 | 145 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 859 | 123 | 19 | 142 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 19 | 146 |
| 8:38.1 | 12,000 | 2:09.5 | 161 | 847 | 122 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 12k, good session. First 60k week in ages and average back up to 50k.