Alasdair Rae 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 113 |
July 06, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 20 | 117 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 80 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 125 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 19 | 127 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 127 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 19 | 126 |
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