Alasdair Rae 2000m row
2,000m
Meters
7:50.4
Time
1:57.6
Pace
133
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 113 |
July 06, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 159 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 166 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 20 | 167 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 21 | 172 |
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Good 2k rate 20. Some strong pulling although I am not very strong these days. First Monday session in ages. Doing better but need more speed work.