Alasdair Rae 1500m row
1,500m
Meters
5:07.4
Time
1:42.4
Pace
120
Calories
175
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 113 |
July 06, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 32 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 170 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 32 | 177 |
| 1:42.4 | 1,500m | 1:42.4 | 326 | 1421 | 30 | 180 |
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This was just another 2k prep piece. I'm really not sure I could have done another 500 at this pace. Maybe, but not sure. It was quite tough and had to dig a bit deep but right now I'd not be confident of doing four splits at this speed.