Alasdair Rae 21097m row
21,097m
Meters
1:27:40.0
Time
2:04.6
Pace
1349
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 109 |
July 08, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:40.0 | 21,097m | 2:04.6 | 181 | 921 | 20 | 153 |
| 17:48.8 | 4,300m | 2:04.2 | 182 | 927 | 21 | 145 |
| 17:39.8 | 8,600m | 2:03.2 | 187 | 943 | 20 | 149 |
| 17:50.1 | 12,900m | 2:04.4 | 182 | 925 | 20 | 153 |
| 18:12.9 | 17,200m | 2:07.0 | 171 | 886 | 20 | 159 |
| 16:08.5 | 21,097m | 2:04.2 | 182 | 927 | 20 | 162 |
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Workout Graph
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First half marathon for ages. Didn’t go crazy, just under 2:05 average. Should try for PB over coming months. Stopped for a drink just once, about 8k from the end I think.