Alasdair Rae 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
362
Calories
176
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 110 |
July 10, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 25 | 176 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 163 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 25 | 172 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 25 | 184 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 | 179 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 184 |
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Workout Graph
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Fast, tough 5k. Just checking fitness. Not done fast 5k in a while. This was tough but not brutal. Well paced. This was my 5th fastest 5k of all time. With a bit more practice I can probably go for a PB on the 5k soon.