Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
177
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 117 |
July 12, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 3,000m | 1:40.8 | 342 | 1475 | 34 | 177 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 184 | |
| r: 1:00 | 18m | ||||||
| r109m |
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Workout Graph
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6x500 at 1:41.0 or below was the plan. Slightly higher DF and shortened strokes but this time I did it. Last two were tough. Excellent effort.