Alasdair Rae 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 105 |
July 12, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 20 | 140 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 143 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | 142 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 141 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 19 | 137 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 19 | 138 |
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Workout Graph
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5k to end the week. Tired.