Alasdair Rae 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
July 14, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 152 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 161 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 159 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 163 |
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Workout Graph
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30r20 no warm up