Alasdair Rae 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
41
Calories
165
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 111 |
July 14, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | 165 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 141 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 41 | 156 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 175 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 177 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 40 | 180 |
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Workout Graph
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Fast 500, can’t keep up 40spm for long.