Alasdair Rae 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 102 |
July 14, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 138 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 140 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 19 | 145 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 140 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 19 | 131 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 19 | 135 |
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5k SS