Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
234
Calories
173
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 16:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 112 |
July 15, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 29 | 173 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 177 | |
| r: 1:00 | 13m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 179 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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6x500 1:00 rest at target max 1:45.0 just for some speed. Good workout.