Alasdair Rae 1:10:00 row
16,006m
Meters
1:10:00.0
Time
2:11.2
Pace
969
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 109 |
July 17, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,006m | 2:11.2 | 155 | 833 | 19 | 139 |
| 14:00.0 | 3,186m | 2:11.8 | 153 | 825 | 19 | 131 |
| 28:00.0 | 3,214m | 2:10.6 | 157 | 839 | 19 | 134 |
| 42:00.0 | 3,176m | 2:12.2 | 151 | 820 | 18 | 137 |
| 56:00.0 | 3,226m | 2:10.1 | 159 | 845 | 19 | 145 |
| 1:10:00.0 | 3,204m | 2:11.0 | 155 | 834 | 19 | 151 |
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SS 16k