Alasdair Rae 2000m row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
157
Calories
174
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 115 |
July 19, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 31 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 169 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 174 |
| 1:43.0 | 1,500m | 1:43.0 | 320 | 1402 | 30 | 177 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 178 |
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Not great. Managed to stay on track until about 1,600m the HD then rowed it in, under 7 minutes to salvage something. 1:43.0 is about right though. Decent effort but I could and probably should have stuck with it and PB.