Alasdair Rae 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 114 |
July 19, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 19 | 136 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 | 133 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 19 | 138 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 19 | 138 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 19 | 138 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 18 | 134 |
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SS 5k