Alasdair Rae 1:00:00 row
15,026m
Meters
1:00:00.0
Time
1:59.7
Pace
998
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 113 |
July 21, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 22 | 163 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 24:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | 159 |
| 36:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | 165 |
| 48:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | 171 |
| 1:00:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | 174 |
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Fast hour. DF possibly too high. Not easy doing 15k in an hour for me. Need to do more long stuff. But good effort.