Alasdair Rae 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 110 |
July 22, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 113 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 113 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 107 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 94 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 127 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 127 |
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