Alasdair Rae 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
173
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 110 |
July 22, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 24 | 173 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 | 174 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 176 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 170 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 182 |
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Workout Graph
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Aimed for 8k but couldn’t hack it so slowed down and finished strong. Good effort after hard hour yesterday. Should aim to sit at 1:53.0 until last 3 minutes I reckon. SS tomorrow.