Alasdair Rae 21097m row
21,097
Meters
1:33:49.8
Time
2:13.4
Pace
1259
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 103 |
July 26, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:49.8 | 21,097 | 2:13.4 | 147 | 805 | 1259 | 19 | 129 |
| 19:02.7 | 4,300 | 2:12.8 | 149 | 812 | 258 | 19 | 129 |
| 19:03.7 | 8,600 | 2:12.9 | 149 | 808 | 257 | 19 | 130 |
| 19:15.1 | 12,900 | 2:14.3 | 144 | 794 | 255 | 19 | 125 |
| 19:11.4 | 17,200 | 2:13.8 | 146 | 800 | 256 | 19 | 131 |
| 17:16.9 | 21,097 | 2:13.0 | 149 | 808 | 233 | 19 | 133 |
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Workout Graph
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SS HM to make up the metres for the week.