Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:05.5
Time
1:40.9
Pace
246
Calories
177
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:05.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 115 |
July 28, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.5 | 3,000m | 1:40.9 | 341 | 1472 | 34 | 177 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 177 | |
| r: 1:00 | 17m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 178 | |
| r: 1:00 | 15m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 180 | |
| r: 1:00 | 18m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 182 | |
| r: 1:00 | 21m | ||||||
| r114m |
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Good effort on this 6x500 with target of 1:41.0 or below and did it on each one. Higher rate too. Excellent effort.