Alasdair Rae 8000m row
8,000
Meters
35:16.3
Time
2:12.2
Pace
480
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 111 |
July 29, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.3 | 8,000 | 2:12.2 | 151 | 816 | 480 | 20 | 125 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 120 | 20 | 127 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 828 | 121 | 20 | 122 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 816 | 120 | 19 | 125 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 804 | 119 | 19 | 127 |
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Sensible 8k