Alasdair Rae 2000m row
2,000m
Meters
6:59.9
Time
1:44.9
Pace
154
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 111 |
July 30, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 29 | 174 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 167 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 173 |
| 1:45.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | 178 |
| 1:42.1 | 2,000m | 1:42.1 | 329 | 1431 | 29 | 181 |
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Fast 2k, didn’t have a specific target but ended up pushing for sub-7 and did 6:59.9 so well paced.