Alasdair Rae 16000m row
16,000m
Meters
1:09:12.3
Time
2:09.7
Pace
979
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 92 |
August 01, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.3 | 16,000m | 2:09.7 | 160 | 851 | 19 | 139 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 132 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 20 | 134 |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 20 | 139 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 19 | 139 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 19 | 142 |
| 8:42.0 | 12,000m | 2:10.5 | 157 | 841 | 19 | 139 |
| 8:45.1 | 14,000m | 2:11.2 | 155 | 832 | 19 | 146 |
| 8:44.7 | 16,000m | 2:11.1 | 155 | 833 | 18 | 145 |
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Workout Graph
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16k SS, sensible pace