Alasdair Rae 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 111 |
August 02, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 19 | 122 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 117 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 19 | 124 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 19 | 123 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 | 122 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 19 | 124 |
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