Alasdair Rae 1600m row
1,600m
Meters
5:42.2
Time
1:46.9
Pace
125
Calories
170
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 112 |
August 02, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,600m | 1:46.9 | 286 | 1285 | 29 | 170 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 33 | 165 |
| 1:22.1 | 800m | 1:42.6 | 324 | 1414 | 30 | 171 |
| 1:22.0 | 1,200m | 1:42.5 | 325 | 1418 | 29 | 175 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed check, aiming for 1:42.5 to 1,600. Bottled it in a split-second decision with less than 400 to go and then rowed it in. Stupid decision but I learned something. This is too fast a target pace for 2k. Need to try sitting on 1:43.0 and work it down in last 500 and 200.