Alasdair Rae 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 90 |
August 02, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 19 | 144 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 142 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 | 149 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 | 147 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 19 | 143 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 19 | 143 |
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Workout Graph
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SS 5k to end the week